Daily Juice
for those who can not get up and immediately think about eating breakfast - juice can be the perfect option.
i’m not talking a glass of carbo-sugar laden orange juice - the kind of cheap imported citrus being labeled “florida-squeezed” or “natural” juice from concentrates ( half apple blend ) that are reconstituted with well water. even the organic 100% juices are not always what they appear to be.
i’m talking hand picked-organic-vegetables & fruits thrown into a juicer and immediately sipped for the full impact of “live” nutrition.
it’s like a big vitamin-mineral-enzyme pill to get you jump-started for the day - and for life if incorporated into a daily diet.
a favorite: 1/2# beets with greens / 5 carrots / 1 apple / lime / ginger / tumeric
now that’s a healthy breakfast !
1/2 bunch spinach / 5 stalks celery / 1/2 cucumber / 1 apple / lemon / jalapeno
now something that green has gotta be good for you !
and seriously- for those of you afraid of something that green - it really is a fresh and delicious concoction. after a few tastes my husband moved beyond his daily smoothie of yogurt & fruit to the daily juice.
for about $100 -more or less -you can purchase a juicer. research centrifugal VS masticating ( i favor the centrifugal ). research the top name brands ( i am a fan of the juiceman but like the breville too).
purchasing a book or two can help with recipes & flavor combinations - and beyond that can help with creating “tonics” to boost specific vitamins & minerals to cleanse and help restore the body. some tonics vow to naturally help alleviate conditions from anemia-PMS-insomnia & fatigue to fever-allergy & cholesterol.
so forget egg tacos & granola bars ! get your daily juice !
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